RE-OPENING LATE 2016: 119 Tanti Ave, Mornington, 3931 RE-OPENING LATE 2016
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Hi there

Welcome to Gather & Grow Nutrition, a pre- and post-natal online service by Dietitian and Nutritionist Heidi Sze.


I work with clients who are in the pre- and post-natal period of life. This refers to those who are hoping to conceive, those who are currently pregnant and those who have had a baby. You may be hoping to fall pregnant in the coming months or it may be a few years off, either way, getting your body ready for pregnancy is an important goal for optimal fertility and a healthy mum and bub. In terms of the post-natal period, whether you have had a baby recently or some time ago (and whether you have one or more children), I work to help ensure you are nourished and not depleted during your season of motherhood.


My name is Heidi Sze and I am an Accredited Practising Dietitian and Accredited Nutritionist. I have a passion for helping people enjoy good food.

In my career as a Dietitian I have worked across a range of areas including hospitals, aged care, recipe development, corporate events and private practice. I also write the food blog, Apples Under My Bed, and am a contributor to with a column in the health section.

At Gather and Grow Nutrition (and in my own life) I place an importance on eating wholesome, real food. I believe that when you nourish yourself properly and take care of your body with an active lifestyle, adequate sleep and with kindness to oneself, good health and happiness follows. And really, I just love food! Feel free to read a bit more about me or see the services that I offer. 

At Gather & Grow Nutrition I aim to help you gather the information and skills you need to grow your knowledge-base and in turn, tend to your health and happiness. I employ a holistic, non-diet approach to wellness, encouraging intuitive eating and a healthy relationship with food. Stay a while, read a blog post and make a recipe and get in contact if you’re keen to gather and grow.

Gather & Grow Nutrition is located at 119 Tanti Avenue, Mornington, Victoria, 3931.  I am available to see clients in person on Fridays. I also offer online consultations via Skype with more flexible appointment times.

Appointments & Enquiries


Call now to make an appointment or enquiry
(03) 9018 7782


Email now to make an appointment or enquiry

Your Dietitian & Nutritionist

Heidi Sze, APD

Dietitian & Nutritionist

Read Some More


 Lunch. Plus some lightly salted potato crisps   I felt so foggy & sleepy this morning. Bub has been restless & wakeful from the early morning the past few days & it's built up. A walk with this view was the best medicine. I feel so alive & happy now. Still tired, but energised. Bub is happier too. A talk on the phone to the gorgeous @travellingdietitian while I walked also helped! I sent @ben_rice4ever a text earlier this morning saying that it was going to be a looooong day. Taking that back now. It feels like it'll be a good one ☀️  Loveliest walk & lunch date with @elisepeck_naturally
 I have had the sweetest day with my little babe  we hit the beach & got covered in sand. Joan discovered she didn't like dipping her toes in the water, nor did she like the taste of sand, but ooooooh she could grab handfuls of it & pass it through her fingers for hours.  One of those mornings when nothing seemed to keep little miss happy & we filled the cafe with grizzle sounds. Had a tasty cacao smoothie + avocado seed loaf with kimchi for #wednesdaybreakfastclub though. Then a walk along the beach with lovely @natural_medicine_tree. Now home where bubba is emptying my bag & im on the floor just letting it allllllll happen   Lovely morning catch up with friends (with a delicious "Stockholm salad" from @fikaswedishkitchen). Now home for a quick play then nap  I'm hoping this delicious, large coffee will = productivity & I can smash out a bit of work